Anything Wet Pools & Spas is a pool and spa company currently serving clients in South Florida. They have been in business since 1997, and they are dedicated to providing the most comprehensive services to their loyal customers. A major reason more people are interested in installing in ground pools is for exercise, and aquatic exercises can be extremely beneficial for those looking to work on their fitness. Here are three reasons to perform aquatic exercises.
Aquatic exercises are more forgiving than those on land. Working out in the water not only provides resistance, it also provides a cushion for the person performing the exercise. Exercising in the water is so appealing because the risk of injury is extremely low. Muscle soreness can still be a factor, but as far as overuse and impact injuries are concerned, they are nearly nonexistent.
Another reason to work out in the water is to help your body recover. Endurance athletes often turn to the pool when they get injured because it helps them stay in shape while they recover from other injuries. You can also use the pool as a way to provide yourself with physical therapy because the water will provide a soft resistance that allows injured tissue to strengthen.
Working out in the water also helps you lose weight. Although the body doesn’t have to work as hard in the water as it does on land, you can increase your heart rate faster in the water than you can on land due to the lack of oxygen. If you’re trying to lose weight and keep it off, turn to the water in order to meet your goals.
Anything Wet Pools & Spas enjoys creating pools for people who want to work on their physical fitness and create better lives for themselves in the process.